We encourage our community members to take part in various fitness challenges and follow regular workouts to keep their body in great physical state which also improves your self-esteem and brightens your mood.
Regular fitness routines and challenges are great for sleep improvement, lowering stress and also help in managing symptoms of depression and anxiety.
At team fortitude, our goal is to provide self improvement techniques to veterans, young generation kids and athletes, we try our best to provide you with new exciting functional challenges everyday and week to improve your overall mental and physical well-being.
Below you can go through hundreds of fitness and workout challenges and embark on your physical journey. We’ll post new challenges and workouts each week and try to keep the list updated.
We’ll try to keep the fitness challenges simple and accessible to all. From beginner to expert, any athlete can embark on this journey and achieve their personal physical and mental goal.
Keep on taking part in these fitness challenges and achieve greater mental and physical prowess.
The challenges will be in PDF format to make it easy to download on your Smartphones so that you can save the PDF on your phone and can access it while doing a workout in a gym or on outdoor trails.
